Thursday, May 27, 2010

That is interesting

I'm sure that last time I tried to write a post from work I couldn't because the signing in part was blocked ... oh well, we'll go with it!

After struggling with my funny leg pain for a few weeks I finally went to the physio today ... best news is that he said I could carry on running, it's not getting worse, and while I'm running it actually feels okay, once I've got over the limping 2-300m start. He said not to do anything too hard like speed work or hill training, but doing as I've been doing, keeping it easy should be fine ... yay! He said it was up to me and how I felt as to whether I should run the Christchurch Half Marathon next week - that yes, it would make the overall recovery take a bit longer, and that I'd definitely expect to aggravate the pain and to be sore for a couple of days, but it won't do any permanent harm, although if I expect to do Wellington WELL a few weeks after that, to think about how I wanted to approach it, so at this stage I'll go with my original plan of treating it like a long training run for Wellington, unless I get to the end of next week and its not feeling any better, I'll reassess then.

So what's causing the pain? After much pushing, pulling, prodding all my muscles - especially my hamstring which was his original expectation was causing the problem - he decided that all my muscles seem fine and that it is looking like it is my knee, of course I looked at him a bit dumbfounded with a "huh? but my knee doesn't hurt?" ... but when he explained how its all attached, and how all the symptoms seem to be happening when the knee is engaging (walking down stairs, bending my leg up to do quad stretches), hmmm maybe he is right. He did say that its definitely not a typical presentation and gave me some exercises and stretches to do to build up around the knee and to support the knee, then next week he wants me to run right before I see him so he can double check the pain while it should be freshly there (see, he said I could run!).

So, certainly doesn't seem anything major, and hopefully with a bit of massage, bit of knee strengthening, we'll fix it. He thinks its caused by a few things all amassing together, the high mileage from training for a marathon (he mentioned how surprising it is that I haven't had anything hurt up until now), trying out speed work so running differently and the fact I have double jointed knees (do your knees bend backwards?) which makes them looser and probably more susceptible to them moving around more than they should.

I ran a nice 10k yesterday, I should have run 6k on Tuesday, and 8km yesterday - but skipped Tuesday and did a spin class instead ... so yesterday decided to go a bit longer, and it was nice :) Rest and physio today, then plan on 8km tomorrow and Saturday and then I'm still undecided about Sunday, I think I will see how I feel. Probably 14km - originally I wanted to do 18k before next week's half, but I think I'm probably better taking it easy and doing the 14km. I ran a marathon only a month ago, so I'm sure my body still has the fitness to manage a half marathon without an 18-20k run in the few weeks before!

Life is going to be crazy the next few days, we seem to have lots on, Dad is away so I've got the whole delivery job to do ... I'm looking forward to next Friday when I get to escape all responsibilities for a few days, yay!!

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