The photos say it all ... two years ago, proudly running a 1:04 10km and winning a spot prize to run the London Marathon.
Sunday, many half marathons, two marathons and two years on ... a 1:58 half marathon.
As an aside, I'm not running this week, I'm delivering so I'm getting a little bit of exercise ... but what have I learnt? I eat too much crap and balance it with my running, I've been extra careful this week and its made realise that I'm not nearly as "good" as I think I am. Also, running takes a lot of time - might be only a little 5k run, but its still getting out there, running, cooling down, stretching ... etc ... I've had SO much more time this week. Biggest thing though? I miss it pretty quickly - nothing beats getting out there and getting sweaty for feeling good :)